How To: Kettlebell Windmill
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Uploaded by supmuhhumbruh on Nov 20, 2010
http://www.chroniclesofstrength.com
Pat Flynn RKC demonstrates the kettlebell windmill
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not sure if its my shoulder, hamstring or T-spine mobility/flezibility but this exercise is a bitch, I think I'll get to passing the SSST faster than doing a proper windmill :S
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Thanks to Melissa for the awesome camera work as always!
supmuhhumbruh 1 year ago