Monkey Vault - American Parkour - Parkour / Free-running

http://www.AmericanParkour.com

The Monkey vault is a common movement in parkour. Approach the obstacle, jump up and place hands shoulder width apart, then tuck your legs through your arms and pass the obstacle.

American Parkour - http://www.AmericanParkour.com

Category:

Howto & Style

Tags:

• American
• Parkour
• Free-running
• Monkey
• Vault
• Kong

[waveofthefuture819]

monkey - hands on object then jump

kong - jump hands on object

[Altair247]

It's a monkey..

[Insan3Bounc3r]

@MrSkulledvideos lean forward then tuck knees in

[MrSkulledvideos]

Is there any technique to get your legs higher, Im chubby btw :L

[thedebelasvinja]

OH AND ALSO

---JUST DO IT be super energetic and just GO FOR IT

[thedebelasvinja]

ATTETION!!!!!! EVERY ONE WHO HAS COMMENTED HOW TO START AND OVERCOME THE FEAR OF THE MONKEY VAULT READ THIS :

-check out jesse la flairs parkour chanel nad his monkey vault tutorial

it's got every step to start and overcome the fear of this vault

--USE shin (hope i spelled that corecctly) guards for your legs to not get hurted and practice falling and catching your self-----also use sofT landing(grass, sand, ...)

IT HELPED ME ALOT AND I LEARNED it IN A FEW DAYS!!!!

[ang22380]

@rbrafaelb Nope, just gotta overcome the fear and that's also very unlikely.

[rbrafaelb]

What can I do, If I'm afraid that I'll hook with my feets the obstracle ? Is there any special training or something ?

[scaze1]

i can do all vaults exept monkey D: i tryed befor and i think i tried on pole to high and face planted i can do one on to my tranpolien and i can do it on my sofa but not a wall outside >:< help

[tonotreta1]

@waveofthefuture819 then what is a kong monkey vault? jump the second you put hands on object? :P

[Flat0506313609]

:( All this time I thought I was doing a kong

[skullskaterlolfan]

finaly a real monkey:S the other one i saw couldnt even do it him self=P