How To Get Rid Of PMS With Your Diet, Ep156

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Uploaded by on Jan 19, 2010

Learn how to balance out PMS and craving with a raw food diet. http://www.rawradianthealth.com

FREE Juices & Smoothies Recipe eBook:
http://www.rawradianthealth.com

Health & Wellness Coaching
http://www.rawradianthealth.com

10-Day Juice Fasting Program:
http://tinyurl.com/yej67xh

Acne Program:
http://tinyurl.com/yeek4sy

Website:
http://www.rawradianthealth.com

Blog:
http://www.rawradianthealth.com/blog

Facebook:
http://tinyurl.com/ybt3qln

Twitter:
http://twitter.com/rawnatasha

Donations:
http://tinyurl.com/n32jw8

To learn more about the Raw Food Diet and individual, group or donation based coaching to lose weight, have more energy and get healthy, go to: http://www.rawradianthealth.com

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  • Hiyaaaa! Have you heard the talk about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some decent things about it and my cousin got really defined Six pack abs and lost a truck load of of belly fat with it.

  • i find myself baking something sweet and then eat it all up by myself!

  • i crave BOTH!!! ;p

    

  • Whoops, I gave into a bag of gummy worms yesterday.... 480 calories (bad decision lol)

  • I can say for certain that changes in your diet won't help you if you have got serious (pre)menstrual problems. I have tried EVERYTHING over the past 10 years, under the supervision of professional nutritionists. I reduced carbs/fats/proteins respectively, became vegetarian, vegan, fructarian, lived on raw foods only, etc. NOTHING helped, because endometriosis was/is the underlying disease. So please girls, if your symptoms interfere with your daily life, go see a specialist!

  • I have a craving for black beans and Spanish rice...and am in so much f'n pain!! I hate this time! It snuck up on me 2day : ( ... I get painful nerve lumps on my lower back and my legs feel like they got kicked by a horse : ( . pain!! ahhh!! Ok i know this isn't raw but it is all i have right now..I just ate some organic 73% cacao i think i am feeling a bit of relief just a bit better than nothing

  • Your so knowledgeable I love it!

  • im going thru this right now lol

  • I suggest you get a new camera, the resolution you upload at, is too low compared to many other raw channels on youtube.

  • OOPS! Meant to post this on the oil pulling episode :)

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