Easy Exercise For Annoying Upper Back Pain And Nagging Stiffness Between The Shoulder Blades

http://www.vsmc.com.au


When you get back into the routine of things- work and study- one of the 1st areas in the body that can tighten up is the upper spine. This is the area between the shoulder blades.

Keeping this area flexible, supple and mobile will help eliminate headaches, back pain and even pain in the legs.

Roll up a towel- place it between your shoulder blades and lie down on it. 10 minutes per night for 5 days straight. Don't lie on it if your back feels cramped. Lying on the towel should provide a stretching feeling.

Presented by APA Sports Physiotherapist Kusal Goonewardena.

Kusal is the director and Chief Physiotherapist at Vigor Sports Medicine Clinics in Australia.

visit http://www.vsmc.com.au

Kusal and his team strive upon achieving excellent results.
He has a success rate of 95% with shoulder injuries where the athlete or injured person is back in action in as quick as 2 to 12 days.

Thank you for reading and have a great day!

Category:

Education

Tags:

• back
• pain
• shoulder
• blade
• nagging
• annoying
• chronic
• exercise
• kusal
• goonewardena
• physiotherapist
• physiotherapy

[21dabas]

i tried this a few times, not for the complete 10 mins though, i dint see any relief. I have chronic upper back pain since 3 years without any relief. i do the exercises everyday as recommended by my therapist. Is there something u can suggest to me. thanks

[PainReliefGuru]

@21dabas Thanks for the query. I would get another opinion from another clinician if you have not seen results. If you do not see results in 3 visits then always work your way up the professional ladder. General practitioner, Therapist, Specialist etc.

[BallaBaby3score]

Very nice

[PainReliefGuru]

@BallaBaby3score Thank you.

[jamiebonline]

thanks :) easy to follow and cleared up some things for me

[PainReliefGuru]

@jamiebonline thanks for the feedback!

[MyChanikya]

thanks

[IIRyanGordon]

Thanks, this is helping!