February is Heart Month! Sandi Knox, Fitness Instructor & Co-Owner of Body Balance on Breakfast Television Winnipeg on February 25, 2009. Sandi demonstrated some stretches that are key before & after you begin any cardio workout. Sandi also shared how to find & take your pulse as well as explaining "target heart rate" or the rate that your heart should be beating at in order to give your heart a good workout!
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