Amazing Halloween Jack-O-Lanterns
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this makes me want to see nightmare before christmas
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Vitamin A equiv. 369 μg (46%), beta-carotene 3100 μg (29%), Thiamine (vit. B1) 0.05 mg (4%), Riboflavin (vit. B2) 0.110 mg (9%), Niacin (vit. B3) 0.6 mg (4%), Pantothenic acid (B5) 0.298 mg (6%), Vitamin B6 0.061 mg (5%), Folate (vit. B9) 16 μg (4%), Vitamin C 9 mg (11%), Vitamin E 1.06 mg (7%), Calcium 21 mg (2%), Iron 0.8 mg (6%), Magnesium 12 mg (3%), Phosphorus 44 mg (6%), Potassium 340 mg (7%), Sodium 1 mg (0%), Zinc 0.32 mg (3%). Excellent cheap tidbit for children and adults.
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Check out the nutritions in 100 g on the internet of a pumpkin what you can make, while you play with it :DD
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I clicked because of Jack Skellington face. :D
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@TheSupermonkeypants GOETSE
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Hallowens not about pumpkins or candy its about the joy of SCARING THE HELL OUTA LITTLE KIDS >:D
juggalettetillidie1 5 months ago 110
Um... 1:50...? -_-
TheSupermonkeypants 5 months ago 47