Fitness Model Angelike Psoinos lands the cover of Oxygen

First time cover model Angelike Psoinos talks about motivation and what keeps her going each day!

For more visit http://www.oxygenmag.com

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[Rock30815]

Angelike!!! *sniff* they grow up so fast. :)

[Angelikep31]

@MikeBossy Keep pressing on!

[lokalyokal1]

fine as hell.  thx oxygen mag

[MikeBossy]

Thanks Angelike, I'll keep in mind your exercices !!! I've been doing some crosscountry skiing and a half marathon last week in -27 F (-30 C) in Canada... It was f.... cold but I felt good in the end... I think that's all that matters right !!! You are a source of insparation and I'll keep on doing exercices for all the right reasons ..... me LOL !!! Thanks and hope you have a magnificient week Angelike !!!

Mike

[Angelikep31]

@IllegitimateDevil Thank you! Have a wonderful day!

Angelike

[Angelikep31]

and phonebooks to heighten your feet to give you more dipping range. If you have resistance band or tubing, those are easy to travel with as well and you can do SO many exercises with them; tricep extensions, kick-backs, etc. I am a big believe in multi-modality fitness and going back to the basics for keeping in shape. A large gym and huge equipment can be great, but not a necessity! Hope this helps!

Cheers!

Angelike

[Angelikep31]

@MikeBossy Hello again Mike! Wow, you sound very active and like a well-rounded athlete! That's fantastic and a wonderful way to have balance in your life and keep your body challenged. As far as quick and easy tricep exercises when you are low on time and without equipment; I have always relied on close push-ups and dips when I travel. Push ups can literally be done anywhere and of course if you use your household or hotel resources, dips are great. Think: edge of chair for arm placement

[MikeBossy]

Superb Angelike, you are very kind and thank you so much for responding to my message !! For me, doing sports, wether it's badminton, hockey, running, triathlon or anything that moves gives me strengh of body, mind and soul !!! I am far from the level that you are but .. Can I ask one question training wise. If you had one exercice to recommend for triceps when I don't have much time or much equipement, what would it be ?? Thank you very much Angelike and sorry for taking of your time.

Mike

[Angelikep31]

@MikeBossy Thank you so much Mike! I am assuming you are referring to my first cover on Natural Muscle. Thank you for your well wishes, prayers, and kind words! I wish you well and maybe one day we will have a chance to chat. :) God speed.

~Angelike

[MikeBossy]

I've been folowing Angelike since I first saw her on the cover of a magazine in a gym. I lover her humor and her confidence !!!  I wish you the very best and keep working hard. It will keep on paying for you Angelike !!! I wish I had the chance of chatting with her, must be very nice !!!