The Joe Rogan Experience - Health, Kale Shake Recipe, Vitamin Supplements

Joe Rogan gives his insight on health, drinking and making the kale shake that Kevin James turned him on to, and his daily vitamin supplement regimen. From VIDEO BLOG #12 at www.joerogan.net.

I've tried the shake myself and it is quite doable. I also put cranberries and swap out pears for apples, and I also like adding fresh orange. Flavor it with the type of fruit you like and you can get it down. Think of it as medicine, or as Joe says a "TASK". It's not going to be like a milkshake, but the power you get is well worth the taste and effort. Thanks for posting this Joe!

If you can't afford the expensive Vitamix, this can work in a regular blender you just have to add some water or liquid of some type and stir well. Cheers to health!

Category:

Entertainment

Tags:

• The
• Joe
• Rogan
• Experience
• Health
• Kale
• Shake
• Recipe
• Vitamin
• Supplements
• vitamix

[PleasureCaddy]

2 People don't like health!...LOL

[skittleszy]

Hey can anybody advise me....is it better to buy loads of different vitamin tablets and fish oil tablets....or is it better to buy a multi vitamin tablet which includes all the vitamins and fish oils etc.

I'm confused,why would joe rogan not just have a multi vitamin instead of buying all those vitamins and fish oils etc.

[PleasureCaddy]

@skittleszy There is really no one-size fits all approach. Everyone is different, their habits, tendencies, bodies. I personally prefer to attempt to get all my nutrients through a well balanced diet, "super foods"(Wheat-grass Shots), healthy oils in food prep(Hemp Seed Oil, EVOO, Coc Oil), and an occasional multivitamin. I do this because it suits me. I think Joes approach is good as well, I just can't do the number of pills he does.

[Azash123]

7:55 YOU CAN SEE KFC IN HIS REFRIGIRATOR!

[kakasaka]

@iamgobbler recommend depends on the brand, I take 3-5 fish oils a day, and 3 multivitamins... Different brands defer from intake...

[porsche944allday]

@iamgobbler sum people jus like to load up since u cant overdose on most supplements so some ppl think the more they take the better, kinda like vitamin c, most bottles of 500mg tablets say only take one a day but i no alot of ppl that take upwards of 2000 to 3000 mg every day

[Woofspl]

iHerb discount code SEP790

[iamgobbler]

can someoen tell me why it says on bottles of multivitamins and fish oils to only take 1 pill a day when joe takes like 7

[honkyxadonis]

you can definitely get away with using a cheap blender, you don't need a vitamix. i use a total piece of shit blender that i have had for years, just takes longer cos i have to chop up the kale and celery a bit, and mine is not as smooth as Joe's looks, but it is drinkable and tastes pretty good considering what's in it

[SoCalDude805]

Oh and don't forget some ice! Otherwise it will be room temp to warm after blending.

[SoCalDude805]

I add an orange and some filtered water to my kale shakes. I don't like when they're too thick.