315 lb. (143 kg) Power clean and jerk

315 clean and press, i did this as a set of 3. my power clean max is 350 and still rising.

Category:

Sports

Tags:

• power
• clean
• press
• steroids
• 315
• heavy
• fat
• lard
• csuf
• track
• discus

[ScarletKILLER22]

SQUAT?

[steveoflyz]

i hate squats, my max was 450.

[THESOTO2010]

not gona hate on you cuss you get mad props i cant tuch that weigh !! but if you droped your ass you could probly kill so much more weight!

[twigiestdrip]

@thesku11s thats because it was a jerk.

[Hayro3500]

your tecnique is horribole bad u r some tuf motherfucker, if u improve your tecnique u'll be a fucking monster! im not hating

[joemoma90]

learn hook grip and get lower and u could prolly get crazy weight

[wahthefck]

fucking craaazy !respect.

[Chiefontheditty]

@lyonsd1875 thats because it's a jerk.. if he was pressing the weight it would say clean and press. but it doesn't..

[backsypoo]

how often did you do cleans in your routine?

[lyonsd1875]

Good. But there was no "press".

[wookieeassassin]

@steveoflyz Depending on individual proportions your clean grip may be a bit wider than what most people prescribe.

[wookieeassassin]

Strong lift. I don't recommend jumping out when doing those though, you're putting dynamic sudden pressure on your knees. If your knees start hurting and/or having problems that might be why. Really get your form good (see an Olympic weight lifting coach or an Olympic lifter and ask them about form) and you'll be able to do even more. I'd say you've got a 400 lb.+ clean and jerk in you which is VERY good.

[trinity9011]

very powerful