Food VS. Supplements - The "Great SUPPLEMENTS Debate" SOLVED!

For Safe Effective Supplements: http://athleanrx.com

Supplements and sports supplements in particular are a very controversial and polarizing topic. Many natural food proponents will argue that bodybuilding supplements are just shy of food for the devil! Other bodybuilding supplement takers will vouch for their benefits and abilities to make getting gains in the gym easier and more convenient.

I believe I sit somewhere in between. While not all supplements reviews are created equally (not by a long shot) I do believe there are some definite benefits that simply cannot be obtained through natural whole foods alone. Why? Watch this video and see just some of the reasons that make this so.

Don't get me wrong, a healthy nutrition and eating plan is an ABSOLUTE MUST and is non-negotiable when it comes to getting any kind of results from supplementation. If you think that you're going to eat like crap and then just take sports supplements and undo all your nutrition mistakes you are sadly mistaken.

On the other hand, if you are eating well and just can't seem to get over the hump when it comes to getting that six pack to show or to finally get those muscles to break out of the rut they've been in for years, then supplements, the right muscle building supplements may be just what you need to do that.

From creatine to kre-alkylin to protein powder (whey protein and casein protein) ALA, HMB, HICA, beta alanine, glutamine, BCAA's, etc...the right supplements taken at the right time can have a profound effect on determining the ultimate results you get from your workouts.

For more information on a reliable, safe supplement line head to http://athleanrx.com and get the supplements designed by sports medical professional and celebrity trainer Jeff Cavaliere. Supplementation in three easy steps...Rx1, Rx2 and Rx3!

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[BuckDiesel15]

I've completed the Athlean-X program twice and I'm starting my 3rd round this next week. I absolutely love the videos and the science behind it. Its amazing how you keep educating me once I think I know everything. I've learned to keep an open mind (well, just listen to what your saying). I do my own research and you have never led me wrong. YOU ARE THE MAN!

[clearasil11]

I don't take this stuff seriously enough to spend money of all sorts of supplements. I just utilize a healthy all-round diet and I'm doing good so far...

[fighthard13]

@clearasil11 genetics also play a roll in how well your body develops and what not. not just the supplements, they only aid but hey to each his own =) and good job as long as your doing whats right for you, thats what counts.

[mcmx88]

you are not stating facts. the "gram of protein per pound bodyweight" is crap, for one. and the VAST majority of supplements on the market are complete garbage, filled with toxins, and make claims as to their nutrient contents that are wayy off.

Humans evolved to absorb nutrients and vitamins together in specific ratios. Real foods for real health.

[xYoUnGxCaPoNex]

Would u say 13 is young for supplements I'm 5ft 9in and I weight 9st 12?

[israelsito07]

@MutsuKazuma i know bro...people have it wrong lol...its not lbs its KG!!! lol but yeah supplement companies love to bullshit...and yeah 200 grams per day lol sure youd have all types of stomach liver malfunctions! lol!

[MutsuKazuma]

@israelsito07 it is everything is just marketing bullshit by supplement companies, imagine stuffing 200 grams of protein into yourself every single day if you are a big guy, insane

[israelsito07]

i thought it was 1 gram per KG not per LBS! ?

[Avaricious123]

Yeah but the thing is you probobly don't need that much creatine, glutamine, omega 3 or protein. And obviously no one is going to get all their protein from chicken so thats stupid, and obviously if you want to take creatine you need supplements or your gonna be bleeding from your ass. Enema anyone?

[1masterzero]

Hey Jeff,

I'm a senior in high school about to go away to college and was wanting to know what classes i should take to learn all this stuff.

[Lollertron]

kewl vid, still aint buyin your shit.

[1061shrink1061]

not that i massively disagree that supplements can be useful for those trying to bulk up massively. I'm fairly sure that athletes in the 1920 olympics managed to get fit, toned and healthy without supplements lol.