Tips For Making 80/10/10 Happen

A lot of people are struggling with the concept of going raw and following the 80/10/10 diet. Don't stress. Just take it one step at a time and make it work for you.

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Education

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• rawsynergy
• raw
• synergy
• 80/10/10
• low
• fat
• food
• vegan
• diet
• getting
• started
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• foods

[nevadaxtube]

Where do you live? We have farmer's markets about three months a year maximum.

[rawsynergytv]

@nevadaxtube I live in Southern California where we're spoiled with a farmers market 6 days a week in nearby cities.

[unique5678]

can you do this diet while pregnant?

[rawsynergytv]

@unique5678 Yes, you definitely can. I would jump on some of the low fat raw vegan forums and find some women who've had successful pregnancies following 80/10/10 and ask for their best advice and input on what worked best for them, as well as talking to your doctor. :0)

[unique5678]

@rawsynergytv thank you so much. Love all your videos =)) <3

[rawsynergytv]

@unique5678 :0) ♥ ♥ ♥ ♥ ♥

[LowFatRawRecipes]

@rawdria I also lost a lot of enamel from my teeth after 14 years of following a high fruit diet. My dental hygienist asked me if I were bulimic, the attrition was so severe on my front teeth. I attribute it to the daily consumption of lemon water upon arising followed by orange juice and/or grapefruit juice. Perhaps consuming these foods daily wouldn't be a problem if tree ripened fruit were to be consumed, but here in Canada that is not an option. See next comment.

[rawdria]

@Chrisisms Thanks. yes citrus could be the the cause, because wintertime I have dirt cheap access to it.

[Chrisisms]

@rawsynergytv Thanks, your diet accounts reflect the research.

Mucosal villous height and amounts are promoted with fiber-rich diets. Surgery Today, Volume 18, Number 3 / May, 1988. This allows better absorption of nutrients in raw plants.

Type and content of dietary fiber alter weight and length of intestines. Am. J. Physiol. 197, 903-911,1959.

Increased relative tunica muscularis area and length of intestine from fiber intake. Digestive Diseases and Sciences, Volume 40, Number 5 / May, 1995.

[Chrisisms]

@artsycupcake "I'm thinking about getting started by eating only fruits and veggies in the a.m"

That's how I started, mainly fruit in the morning. Then fruit and salad my last meal before bed to prevent acidic ash and groom the alimentary canal. I noticed sinus trouble cleared up and I slept better. The sleep in eyes, phlegm in throat and bad breath subsided by morning. I then restricted cooked veg to midday until improved finances allowed me to go all raw w/minimal cravings.