-"Outside the Box" Training: ROPE STUFF-
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1:17
Manila Climbing Ropesby bodyweightbasics2,977 views- 0:43
TFT Playground Workoutby thefitnesstech476 views
- 0:38
Abdominal Core Workout: Hanging Leg Raise W/ Manila Ropeby robboxer2,213 views
- 5:37
War of the Heroes IV Andres Salas vs. Phong Nguyen (Full Fight)by thefitnesstech1,316 views
- 3:59
-"Outside the Box" Training: BOSU-by fitprosarah1,432 views
- 1:33
Heavy Rope & Homemade Bulgarian Bag Exercisesby holisticjose3,507 views
- 5:30
-"Outside the Box" Training: May 11 Tabata I-by fitprosarah4,965 views
- 2:40
Heavy Rope Training Workoutby JoshSchlottman22,950 views
- 1:12
Battling Ropes Trainingby NorthPointTraining24,221 views
- 1:29
Core Exercise - Cable Rope Crunch w/ Kat Painter (FitnessX.com)by billybow38,511 views
- 0:44
HIIT - double tabata battling ropes & burpeesby pharaohsarmy669 views
- 4:00
-"Outside the Box" Training: Glute Training-by fitprosarah3,537 views
- 0:31
Coffee Grinder Undulationby UndulationLady2,915 views
- 2:43
-"Outside the Box" Training: Reaching Squat Matrix-by fitprosarah479 views
- 0:32
New Sideways Roll Undulationby UndulationLady1,979 views
- 1:01
Low Box Training 2by TheSpeedGuy2,412 views
- 0:38
-"Outside the Box" Training: Inchworms-by fitprosarah2,061 views
- 2:57
Personal Trainer Walking: New stuff I gotby rulersmg1404 views
- 3:00
Fire Hose Undulationby firetrainer332,207 views
- 1:29
Rope undulation for personal training, boot camps, group fitnessby CalRopes7,185 views
Rope climbs are amazing! Doin' 'em without the legs is a super challenge! High five! :)
fitprosarah 2 years ago
Hey Katie!!!
I ordered it off of eBay...you can order by the foot! It's an inch and a half thick...manila rope...and I have several 30-footers as well as a 50-footer (BEAST)!!!!
fitprosarah 2 years ago
Hey Sarah,
Been following you for a while since I first got onto Kaiser's forum. I was wondering what size/kind of rope you have there. Thanks!
Katie
solisfitness 2 years ago
Very strong!! I like the pull ups, leg raises and knee raises. I love using these type of exercises in my workouts. I also do rope climbs with out using my legs its so good you should try it you will love it.
katysct 2 years ago