Biceps Curl Variations With Resistance Bands

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Uploaded by on Mar 30, 2009

Subscribe and follow along with certified personal trainer Mike Roulston, from Mode Athletics, as he demonstrates how to perform effective fat-burning workouts at home with minimal equipment.

Visit Mode Athletics at: http://modeathletics.com/

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Uploader Comments (modeathletics)

  • can u do a forearm video

  • @ryanmichael533 I don't believe in performing forearm isolation exercises. The best forearm exercises are heavy compound pulling movements that really challenge your grip (pull-ups, rows, deadlifts, etc). Those type of exercises are the most effective way to work your forearms.

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All Comments (14)

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  • Love the cat just chillin there. Cracked me up!

  • cookl thanks

  • Cut the crap in every of your video! Talk lesser, throw the cat out of the window and start doing it!

  • If the elastic snapped right here 1:48 you would have no eye balls left! I would never use those unless you have protective goggles on!

  • the cats too lazy to do that work out

  • LOL Cat @3:41

  • does dis stop u growing

  • @irepbmore

    hahaha yeah xactly what i as thinking lol

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