Stress Relief 23 - Mindfulness Meditation with Dr. Joe Parisi (Chapter 23 of DVD)

Meditation has roots in all cultures. This is an introduction to mindfulness meditation. Find comfortable position. Become aware of body, different sensations; invite it to get rid of tension. Settle into the present moment. Notice where you are experiencing your breath. Let emotions and thoughts go by, focussing on in and out breath. Use breath to come back to present moment. Simply note where your mind is going, then gently bring your awareness back to your breath. Bring your mind back 100 times. Using the breath as a place to rest your mind, where your mind and body can come together. Slowly open eyes and come back to room, experiencing whatever stillness might be present. Knowing you've done a good thing to pause, and be with yourself.

Category:

Education

Tags:

• integrative medicine
• stress relief
• meditation
• mindfulness
• relaxation
• mind-body
• awareness
• emotions
• thoughts
• nature
• stillness
• know yourself

[PhysiologicAli]

you have a very soothing voice:)

[DaftBrian]

That voice on Beats....wow. I passed out HARD.

[eugkra34]

As I was doing this my mind weird of to have a thought of turning this video into a screamer where I edit it and stick some vanhalen at max volume half way into the vid. After that thought I couldnt get much meditation done anymore...

[CaramelCleo]

@WelcometoLockerz I want a job too tho. 

[WelcometoLockerz]

for those people who dont know how to meditate just smoke some weed its much more effecient

[14thgamertag]

BWAHAHAHAHAHAHAHA Sorry had too...

[xHzDxKING]

i did regular meditation then i found out more on mindfulness.I was even sent to a 45 intense day program all about DBT therapy and their i actually practiced mindfulness breathing.Then i was recommended to read books from a very great and wise monk named Thich Naht Hanch.In his books i learned more and more on mindfulness and believe it or not,im actually curing my anxiety disorder with mindfulness.The more you practice,there more understanding and wisdom you will receive.

[wCRONUSw]

4 people can't relax.

[Dan0101010101010]

LUKE I AM YOUR FATHER KSHHH

[BoyMonarch]

This guy is super creepy. 

[JRodC24]

@TheMegaMuslimMan

Relax, Mr. Freeman. Sssimply....relax.

[RabidWalrus4]

this is ridiculous if you are baked....