Stress Relief 23 - Mindfulness Meditation with Dr. Joe Parisi (Chapter 23 of DVD)

Meditation has roots in all cultures. This is an introduction to mindfulness meditation. Find comfortable position. Become aware of body, different sensations; invite it to get rid of tension. Settle into the present moment. Notice where you are experiencing your breath. Let emotions and thoughts go by, focussing on in and out breath. Use breath to come back to present moment. Simply note where your mind is going, then gently bring your awareness back to your breath. Bring your mind back 100 times. Using the breath as a place to rest your mind, where your mind and body can come together. Slowly open eyes and come back to room, experiencing whatever stillness might be present. Knowing you've done a good thing to pause, and be with yourself.

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[PhysiologicAli]

you have a very soothing voice:)

[DaftBrian]

That voice on Beats....wow. I passed out HARD.

[BananaHappyTime]

@WelcometoLockerz Anyone can meditate, just

[Hilde WhispersPlayfulCaring]

Thank you, this was very helpful and your voice was so calming :)

[Amy Ansel]

this is fabulous content- thank you for sharing!

[markcboos]

I have a anxiety disorder and this actually did help calm my mind. Thank you! And will be back again.

[sirpoonscheeze1000]

weed doesnt do anything to you. but relaxing naturally is more fun for me personally.

[pOtatODoggY]

oh i want to download this as mp3 file but i cant :(

[pOtatODoggY]

that's true :)

[weiwei6969]

when i open my eyes i saw him looking at me. kinda scare me haha

[KaiReddtail]

This guy sounds like the microsoft default voice.

[TomPixelMan]

Gman?

:D