Master George Xu Bagua Dragon Palm

New Release from Masters From China. MastersFromChina.com
A special feature of this new video is of Master Xu demonstrating spiral technique in the Bagua Zhang form and Chen Style Taijiquan form.
Master George Xu Complete Practice: Dantien Gong, Power Stretching, and Spiral Training is the perfect training set to practice every day with George. Follow along as he demonstrates and discusses four essential components of taijiquan and all internal arts: Dantian Gong, Power Stretching, Spiral Training and Shrink/Expand. Dantian gong (8 moves), shrinking-expanding moves (8), power stretching postures (8), and Chan-shi-jing (10 spiraling postures). These are crucial practices to be aware of whether utilized for longevity or martial application.

Master Xu is true to the authentic ancient knowledge that has been passed down through the ages. He is both traditional and modern in his practice and perspectives. Listen to him elucidate his unique perspective on the art of internal movement and the importance of understanding being connected as a single unit, moving the dantian like a predator, and spiraling for power and ability.
Detailed sessions videotaped during a weekend workshop in Cortez, Colorado, hosted by Susan A. Matthews. Some subtitles are included. Two hour DVD ©2011 M014- $39.95

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