Drinking four ounces of water and four ounces of electrolyte replenisher keeps the body hydrated for a workout. Prevent dehydration with tips from a certified personal trainer in this free video on home fitness.
Expert: Jani Roberts
Contact: www.janiwestroberts.com
Bio: Jani Roberts is a graduate of the American Academy of Nutrition and owner of The Wellness Company of Dunedin. Roberts is a nationally certified personal trainer and group fitness instructor.
Filmmaker: Christopher Rokosz
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