PILOT: Eat 2 Liv: Omega 3 Fats & Protein
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Hmm, interesting association. There are so many thing which affect recovery, such as timing & nutrient content of post workout meal and everything else you eat throughout the day. 5 pounds of any protein source is out of control. The max protein anyone needs is 2grams per Kilogram or around 1g per pound. You get protein from grains, vegetables & dairy. A 200# person could consume 200grams of protein but can get at least 30g from other foods 170g from animal is 24oz (7g/oz) That is 1 1/2 pounds
KitchenScienceVixen 3 years ago
oh nevermind, Omega 9 is a non-essential fatty acid.
ketogenesis 3 years ago
So that could be one reason why Jay Cutler and so many other bodybuilders eat a lot of fish, do you think DHA could help with the uptake of amino acids into the muscle cells/fibers and allow for faster recovery time? This is amazing to me. :D
ketogenesis 3 years ago
I'm interested in Omegas for fitness [asthetics mostly] ... Jay Cutler, Mr Olympia [for like 8 or 9 times in a row], ate or maybe still eats [or so he says] about 5 pounds of fish a day! You're amazingly smart and your boyfriend or husband is so lucky ... but what about omega 9? 'cause I take Omega's 3,6,9 in a convenient capsule. And I'm surprised you didn't mention Omega 9, is it synthetic? Are supplements good? If you dont have time to answer this that's okay because I'm "Googling" it. lol
ketogenesis 3 years ago
Oh, thank you so much for watching and commenting. You are awesome for taking the time to tell me how much you enjoyed it and for sharing with your friends!
I really appreciate it!
Sincerely,
Elizabeth
KitchenScienceVixen 3 years ago
THIS IS EDUCATION AT ITS BEST. LOVE THIS VIDEO, I am forwarding it to myspace friends.AWESOME :)
Thank YOU ELIZABETH!
BalaManyake 3 years ago