Workout of the Week: Gyrokinesis
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I've done the most masochistic and sadistic work-outs you can imagine for over 20 years (I've been doing MMA for 10) and I find this helpful.
This is about mindful movement and grace, don't count it out. : )
philosopher2king 2 years ago 5
I wonder what jerk gave you a 1-star rating. I tried this yesterday and my sides hurt. I think I tried to show off too much for my ballet teacher that I over stretched it. :(
lavinder11 2 years ago