Jill's motivation question

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Uploaded by on Aug 15, 2011

motivation comes from self-inspiration

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Uploader Comments (alyoko03)

  • frozen bananas are good too.

  • @DaFatAmerican I used to blend them with a little chocolate protein power - when I used to eat fruit

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This video is a response to Hot For Halloween 2011: #3 Facing Reality
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  • How did i just see this? I have used visualization before and it helps me perform better. Ohhhhh im gonna try freezing things. Time really does daunt me and make me make excuses. GREAT IDEAS...IM gonna use these!

  • You helped ME. I know that for sure! :)

  • Great response! Pumping yourself up is a great idea, and so is keeping workouts short. The first time I did C25K, I made myself a new playlist for each week. It really helped keep me motivated!

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