One Armed Dumbbell Row 215 + 60 Pound Chain x 14R
Loading...
Uploaded by gmanchannel2 on Nov 27, 2010
This is the first time ever attempting rows with chains - a 30-pound chain on each side of that weight feels like 245-250-pounds. I could only get five with the left.
Uploader Comments (gmanchannel2)
Top Comments
-
Strong form bro.
1 year ago 63
-
just try smaller weights you can put on more to get the same poundage, but actually get a full range of motion
1 year ago 43
Video Responses
All Comments (27)
-
TERRIBLE FORM. NO WONDER YOU LOOKE LIKE SHIT
-
Once again like all your videos show the onlything getting worked out is your ego and gravity....
3 days ago in playlist Uploaded videos 5
-
What do you train for? Armwrestling?
-
half row..that's the weirdest dumbbells ever.
Stan Efferting bench 215's and those look like real dumbbells.
-
Sua coluna te agradece!
-
They had to chain it to the ground, so nobody would steal a 200lbs dumbell.
-
I can do this with my eyes closed.
-
Are we listening to what your listening to in the video?
-
Nice job very strong!
- 0:34
Hiplift 2400 lbsby strongmansteve767,164 views
- 0:26
Preacher curlsby JulianNavarro215241,295 views
- 0:50
NOOOOBODY DOES THIS!!!!!!!by LOVELABB772,727 views
- 0:26
Worlds largest Dumbell...by ChriststrengthGym19,954 views
- 0:54
210-Pound One Armed Dumbbell Preacher Curl Forced Reps x 15Rby gmanchannel2345,309 views
- 1:29
Thick Bar Arm Wrestling Cable Pull: "210" x 35R/20Lby gmanchannel27,775 views
- 0:39
Big Cliff goes for the record 765lbs+ Seated Rowsby cliff3loves2,818,583 views
- 0:30
One Arm Dumbbell Rows - Upper Back Exercisesby AthleticMuscle9,222 views
- 0:27
Steve Razor Rau training 720lbs. bench dipsby razorrau1577,204 views
- 4:53
Fast Conditioning with Kettlebells and Chainsby smittydiesel18,874 views
- 0:23
Push-ups (Weighted)by tsc9198268,931 views
- 1:21
30 pound dumbellsby mtnbiker881184,377 views
- 1:03
Supermass posingby Mike8122200,719 views
- 0:43
210-Pound Thick Bar Dumbbell Wrist Curl x 27Rby gmanchannel214,493 views
- 5:39
Denis Cyplenkov trains with World's Strongest Man legend Žydrūnas Savickasby gman22guns165,883 views
- 0:41
shrugs with 250lb farmers walk dumbbellsby kroc00117,058 views
- 0:56
Dumbbell rows 175lbs for 33 repsby kroc001198,906 views
- 0:45
Get Jacked Brah!!! Heavy Curlsby WillyDykes8,487 views
- 1:06
Biceps Death by Chainsby JasonFerruggia11,814 views
Where'd you get your chains at???
nismoz31turbo 1 year ago
@nismoz31turbo I believe it was from New York Barbell back in 2006. They no longer sell the 60-pound set but now sell an 88-pound set (even better).
(Edited for grammar)
gmanchannel2 1 year ago
The chains are used for the same reason they are used on squats, bench press and deadlifts - to increase the progressive resistance going up, to get past sticking point and get stronger.
gmanchannel2 1 year ago