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Combat Core - Reactive Rows - Advanced Abdominal Training

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Uploaded by on Apr 13, 2008

Exercise: Reactive Rows

Benefits:

- improved transverse deceleration of the torso
- improved anti-rotation / bracing of the torso
- improved thoracic mobility
- improved upper body reactivity
- improved grip strength

Modifications:

Increase weight of DB
Remove stability points (hand and knee on bench) and perform free standing

Check out:

http://www.combatcorestrength.com

Category:

Sports

Tags:

License:

Standard YouTube License

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