Piriformis Muscle Stretch

http://www.lower-back-pain-toolkit.com
A useful stretch for the piriformis muscle. This muscle sometimes tightens or becomes painful. This can either directly irritate the sciatic nerve or can mimic sciatic nerve pain. See more about piriformis on my website. www.lower-back-pain-toolkit.com

Category:

Howto & Style

Tags:

• piriformis
• stretch
• lower
• back
• exercises
• physiotherapy
• physical
• therapy
• pain

[KronozHD]

im 18 years old and having problems with piriformis and when i first started this stretch it really hurt but once i started doing it over and over i can do it without much pain. gonna start to do it every day :)

[355casio]

19 years old here , I had so much pain from doing this stretch . But Thank you so much for this .

[TheNIFTY5150]

Check out Dr. Hal Martin, he operates piriformis arthroscopically and has great success rate compared to previous methods. I am trying to get the word out and hope other sufferers do also so this becomes more main stream!!!! Tell your doctors, look at the improvements with surgery in only the past 4 years, lets keep it up!

[23kevinjames]

im 16 years old and ive had problems with my piriformis. it realy realy sucks, it kept me out of 3 football games. i stretched every single day. i gor rid of it after a month or so. im all better now and i dont feel the sharp pain anymore.

[healthnut4life48]

I have fought back pain for the majority of my life, spending thousands of dollars on physical therapy, chiropractors, and pain medicines.

Recently I have found by far the best, most economical help ever. Going through this routine every morning has changed my life drastically for the better.

Check it out...

SELFTRAINERMAT. COM

[Layouts4Facebook]

kind video

[Alessadellarocca]

Really works - thanks!  Highly recommended.

[Deeko6]

Fantastic stretch - by far the most effective I've tried! Thanks very much....

[romac53]

@tommpcola A good and proven point.

[sam5757]

100% true! A must do!!