Healing Rhythms is a whole body wellness program featuring biofeedback training and expert guidance from leaders in the field of wellness, including Deepak Chopra, M.D., Dean Ornish, M.D., and Andrew Weil, M.D. You'll learn proven techniques to restore your body's natural rhythms, relieve stress, experience deep states of relaxation and enjoy a renewed sense of well-being. The program includes new iom biofeedback hardware and finger sensors that allow you to track your heart's coherence both on the hardware itself (through a colored light) and through the iom Grapher screen. With this powerful software and hardware at your fingertips you'll be ready to move towards a healthier, happier lifestyle. To get started you can choose either the 15-Step Guided Training with full-color, 90-page training manual, or create your own custom program in Self Exploration Mode. Both options allow you to work at your own pace to access over 45 mind-body practices.
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