The Rhythmic Breath (Savitri Pranayama)
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Probably the most useful exercise for people suffering from mental problems, lung problems and anyone who is having a rough Kundalini awakening. I wish I learned about this sooner. I only tried it once but seems a good technique for practicing focus meditation and/or single point meditation. My mind cannot concentrate on doing this and thinking at the same time. I find this much more viable than visualising an object for meditating. Thank you for explaining how to do this technique clearly.
ZelatorUK 3 months ago