10 Best Stretches for Runners
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Uploaded by sparkpeople on Aug 11, 2010
In this short video, Coach Nicole of SparkPeople.com leads you through ten of the best stretches that runners and joggers can do, targeting all the muscles, joints and problem areas associated with running (psoas, hip flexors, quads, hamstrings, thighs, calves, shins, shoulders, IT (iliotibial band) and more. A great flexibility routine to be performed at the end of your run!
- 164 likes, 2 dislikes
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Uploader Comments (sparkpeople)
All Comments (14)
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The exeternal obliques were torn with some judo. This improved them.
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This is very helpful. Would love to see Coach Nicole do a video on neck and back stretches.
1 year ago 2
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u the best in this sire for real :)
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nicee!! thx!
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Your my favorite online Coach Nicole I do your Jump Start Cardio almost everyday and now I can do 2 in a row.
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Your my favorite online Coach Nicole I do your Jump Start Cardio almost everyday and now I can do 2 in a row.
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Your my favorite online Coach Nicole I do your Jump Start Cardio almost everyday and now I can do 2 in a row.
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Your my favorite online coach Nicole. I do your Jump Start Cardio almost everyday and now I can do 2 in a row.
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Should these be done before as well? :o)
GlitterMamma 1 year ago
@GlitterMamma Before a run? I don't recommend it. Warming up and doing some dynamic stretching might be fine, but static stretches like these are not beneficial before exercise. It's best to wait until your body is extra warm at the end.
sparkpeople 1 year ago 2