Yoga For Weight Loss | 5 Yoga Poses For Weight Loss

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Yoga is a known stress buster, but it\'s also one of the most effective
workouts for fighting stubborn fat stores, especially the ones that
crop up after age 40. The reason: Studies show that yoga lowers levels
of stress hormones and increases insulin sensitivity--a signal to your
body to burn food as fuel rather than store it as fat. The following
yoga workout for weight loss will do just that while firming up your
arms, legs, butt, and abs. Start now to see weight loss results in as
little as 3 weeks. Workout at a glance. . What you need: A yoga mat or
carpeted space. How to do it: Follow this routine at least 3 times a
week, holding each move 1 time for 3 to 5 deep breaths, unless
otherwise noted. Start with the Main Move for each exercise. If it\'s
too difficult, do the Make It Easier variation. If it\'s not
challenging enough, try the Make It Harder option. For faster results:
Hold each pose for 5 to 8 breaths and increase repetitions (where
noted) by 2 or 3. MAIN MOVE: Crescent. Firms abs, hips, and thighs.
Stand with feet together, toes forward, and arms at sides. Inhale and
raise arms overhead, reaching fingertips toward ceiling. Exhale, and
bend forward from hips, bringing hands to floor (it\'s okay to bend
knees). Inhale, and as you exhale, step right leg back into a lunge
(left knee bent about 90 degrees, knee over ankle; right leg extended
and on ball of foot). Inhale and raise arms overhead; gaze forward.
Hold, then return to standing and repeat, stepping left leg back. Make
it Harder: From end position, inhale and arch torso, arms, and head
backward, gazing at fingertips. Make it Easier: Lower right knee to
touch floor as you step back into a lunge, and rest hands on left
thigh. MAIN MOVE: Willow. Firms sides of abs. Stand with feet together,
arms at sides. Place sole of left foot on inside of right thigh, knee
bent to side. Touch palms in front of chest for 2 breaths. On third
inhale, extend arms up, fingertips toward ceiling. Exhale, and on the
inhale, bend torso to left. Inhale and straighten. Repeat 3 to 5 times,
pressing foot into thigh; switch sides. Make it Easier: Keep left foot
on calf or touch toes to floor for balance. Make it Harder: Close eyes
as you balance and bend.
http://www.prevention.com/health/fitness/yoga/yoga-for-weight-loss-5-yoga-pos...

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[fahad1010100]

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[javedyouans123]

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