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Muay Thai Conditioning (Women's Kickboxing)

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Uploaded by on Jul 12, 2011

Women Thai Boxers Emma Vautour and Kristen Althouse train at Titan Fitness in State College, PA under MMA/Muay Thai coach Bruce Lombard. This pad conditioning drill is called (1's,2's, 5's)...Jab cross combination(s) are followed by left and right round kicks. This is done for a 3-minute round.

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  • really really good work!

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