Bone Remodeling

Bone Modification: clip from National Geographic's "Fight Science" special.

Category:

Entertainment

Tags:

• Fight
• Science
• bone
• training

[warlord90210]

pft i can do that....

[BZLIAN99]

You could get a heavy bag or some Thai Pads and go from there ;)

[ThOutRider2]

@girtrute thanks girtrute :)

[girtrute]

@ThOutRider2 I hear it has side affects on people that dont keep up with it at old age. But alot of martial artist seem very young at even the age of 80-95 that do this training.

[alezandersantiago]

@alezandersantiago me too!!!

[alezandersantiago]

I want video complete,please!!!

[allio523]

@MikeTysonEatsKids yes its true for all bones in the body

[Brutaka921]

@ThOutRider2 Probably not. Because since the bones are denser than a normal human being's bones, your body is probably more durable. Even with age. Then again, I don't know much about this.

[2135468799]

@BZLIAN99 or just start with hitting the body part on something kinda hard... like a solid table

what ive been doing. i beat my hand against a tin computer case side for like 20 minutes straight. and i have been hitting it on the corners of tables in school (hard solid tables, not lame desks)

it actually works

i barely feel these impacts on my hand

[laheysaround]

the outer layer of bone is replaced ever 3-4 months under normal conditions, so for this technique to work one would have to make sure to train on a weekly basis and not give the bones to long of a break or else they will be reduced to normal density again.

[ThOutRider2]

does this have any side effects? like when u get older