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Uploaded by mrjling on Aug 25, 2008
CrossFit WOD "Murph"For time:1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile RunTime 32:55Did 20 rounds of 5 Pullups, 10 Pushups, 15 SquatsThis is round 2-10. (Missed to turn on camera
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