Practice slower jump rope techniques with heavy leather ropes. Learn how to train for boxing by jumping rope in this free training video on exercises for boxers.
Expert: Bill Lefebvre
Bio: Billy Lefebvre is the owner & head coach for Bantam Boxing. He has been involved in boxing as a successful amateur regional, national and inter-national competitor, coach & trainer for 35 over years.
Filmmaker: Christian Munoz-Donoso
Thanks
rpqrtq 10 months ago
total shit. i know what a skipping rope does - let's see the moves.
scottjp31 1 year ago
Thanx (:
BergsjonsBK 3 years ago