B3 Garage Manual Promo - Dirt Bike Fitness Training Programs

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Uploaded by on Aug 5, 2011

http://www.dirt-bike-tips-and-pics.com/ebook.html - This is a sample of the dirt bike-specific exercise programs you can find in The Garage Manual. The workouts focus on strengthening your core, back and legs while improving your speed reflexes. Follow the programs and you will see solid results which will result in improved riding fitness and better lap times.

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