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Nia Upper Body Exercises : Nia Downward Block

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Uploaded by on Oct 2, 2008

Nia is a form of aerobic exercise, which incorporates various martial art techniques. Learn to perform the downward block from a professional Nia instructor in this free workout video.

Expert: Donna Starnes
Contact: www.niaspace.com
Bio: Donna Starnes is a Nia Black Belt Teacher. She has been teaching for 12 years and currently owns a Nia-based studio in Austin, Texas.
Filmmaker: MAKE | MEDIA

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