body transformation , fat loss
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Uploaded by craig31jackson on Jun 20, 2009
http://theabschallenge.ning.com/video/craig-jackson-abs-challenge
My 16 week fat loss , body transformation .
http://theabschallenge.ning.com/
http://theabschallenge.ning.com/group/the16weekmusclebuildingchallenge
how to , Arnel Ricafranca , "workout routine" "workout routines" "workout for fat loss" "fat loss workout" "workout program" "workout programs" "workout training" , craig jackson.
http://theabschallenge.ning.com/video/craig-jackson-abs-challenge
http://theabschallenge.ning.com/
- 84 likes, 13 dislikes
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Uploader Comments (craig31jackson)
All Comments (277)
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holy crap how were you overweight at 6'1" 187 lbs?!? man I must be morbidly obese at 5'"11 247 lbs, 32% bodyfat. damn
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Everyone is asking for your diet plan. I'd like if you sent it to me too. My body before is a lot like yours before, hopefully after summer i'll look like you! Props for the transormation.
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@craig31jackson May I please have your diet plan, thank you..
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@gidahavi96 Thanks, i've inboxed it to you. All the best.
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Hey man. Respects and salutes to your hardwork that paid off. Can you please send me your diet and workout plans too ? Im quite fat and currently doing Cardio + certain dumbell workouts. Would appreciate your help, thankyou !
zScrotumify 1 week ago
@zScrotumify Thanks mate, yeah of course you can have the workouts and diet plan. I'm glad to be of help. good luck, stay strong.
craig31jackson 1 week ago
@craig31jackson could you sent them to me too...thanks :$
Nolove93wayne 4 days ago
@Nolove93wayne Hi, you've got it mate. Check your message it should be there. Good luck and stay strong.
craig31jackson 2 days ago
if its no trouble, can you please send me a diet plan, thanks!
NightBenderTV 3 weeks ago
@NightBenderTV Of course you can have it, i've messaged it to you mate. Good luck
craig31jackson 3 weeks ago