How Much Protein - Protein Foods

Gain Muscle - Protein Foods?

Brad Pilon of www.truthaboutprotein.com and www.BradPilon.com covers protein foods, and shows you why many foods you eat probably contain more protein then you think.

For more expert advice of building muscle, losing weight or fasting visit www.BradPilon.com and www.truthaboutprotein.com

Category:

Entertainment

Tags:

• how
• much
• protein
• building
• muscle
• foods
• in
• an
• egg
• milk
• body

[bradpilon]

They all have the roughly the same source... most bakery goods have protein and eggs as main ingredients.

[Milan4490]

@leo

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[jeffhudsonutube]

but shouldnt we avoid the white flour pasta and eat something whole grain instead?

[valnaples]

Vegetables also offer proteins...in that video, there were a ton of carbs along with the protein he was describing! On one hand, he's correct, that you don't have to eat eggs/chicken/beef for protein...but the limited alternatives he showed left much to be desired, just saying.

[leftyla]

How much protein can our body digest per meal? I heard excess protein gets flushed out. Is this information correct?

[madchild0709]

@IDMWEIGHTSIDM quinoa, a grain, ( which i suppose isnt a plant protein) contains all essential a.a.

[TheWorkoutFanatic]

Nice kitchen. Thanks for the info.

[IDMWEIGHTSIDM]

are you saying plant protein is a good as animal protein? because plant protein doesn't contain the 8 essential amino acids vitel for muscle hypertrophy, that's why bodybuilsers consume animal protein.

[On1L1nk]

@Bobby25ification Actually, an egg's protein is divided almost evenly between the yolk and the white. And since most of the protein in the white is actually used to protect the embroy aka the yolk, your body has a hard time assimilating the nutrients in it. Just eat a whole egg and you're good.

[Bobby25ification]

egg white 16 calories 5 grams of protein bread 80 calories 7 grams wich isbetter

6egg whites 30 grams of protein bread 2slices 130 calories 14 grams

[sakishirocp9]

Tuna burger--ingredients: tuna, eggs, salt, black pepper, n boom fry-little oil tho-granola oil preferable.. haha i know nothin bout nutrition but i manage to keep my six pack eating this once in a while.