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090527 weighted dips 175x1

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Uploaded by on May 27, 2009

Backpack = 60 lbs (35+25) lbs plates
Weight belt = 100 lbs (35+25+25+15) lbs plates
Neck = 15 lbs plate

PR! Previous was 170x1.

Although I SUPPOSE you could call me a bit shady on this one. I went into super-arch mode and my feel did hit the supports; however, I didn't get any lift/push off as you can see from my legs not pushing. That's why I'm counting... if the supports weren't there I strongly believe I would've made it still.

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All Comments (4)

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  • The title says 175 lbs. dip, and that is what you got. What is the problem?

  • 58 sec of my life ill never get back.

  • Good Work, congrats on the PR.

  • Sick

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