How to do Toes To Bar - Strict and Kipping
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Uploaded by Myleadersource on Jul 12, 2011
A gymnastic movement that is an advance version of the Knees to Bar. It utilizes the lats, core, biceps and smaller muscles in the back. The exercise requires the body to bow from a global extension (hanging hollow body position) to a global flexion (pike position).
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This is probably my favorite workout. It's so effective.
Lukania 4 months ago