Basketball players have to have quick feet. Learn speed drills that will help to build strength in your legs and make you faster on your feet in this free instructional sports video.
Expert: Cynthia Dallas
Bio: Cynthia Dallas was a 4 year starter and all-time leading rebounder at the University of Illinois. She was drafted 21st overall draft pick to the WNBA in 2004.
Filmmaker: Nili Nathan
i think using "jump ropes" also helps in improving ur speed
ghetto10baller 4 years ago 8
Lol she look like she was dancinq doinq the lateral jumps .
Faythe95 1 year ago