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眠気解消ストレッチ

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Uploaded by on Feb 2, 2012

眠気を解消するストレッチです。
眠気を感じたときや眠くて仕方がないときにお試し下さい。

◆内容
(1)肩上げストレッチ・・・10回×3セット
(2)体側伸ばしストレッチ・・・左右各15回秒キープ×3セット

ストレッチのほか、様々な筋トレ種目の動画を公式サイト http://www.kintore.tv で公開しています。

Category:

Howto & Style

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License:

Standard YouTube License

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