How to Do Chest Stretches

Stretching the chest is important before heavy lifting or physical activities, although many people stretch the limbs alone. Learn how to do chest stretch exercises in this strength training video.

Category:

Sports

Tags:

• exercises
• stretching
• flexibility
• chest

[ImTheHaloGod]

he looks like ben affleck haha

[norwegianstud]

best adivice ive had in ages. my left arm is relaxed now..im just wondering, is it possible to overstretch and lose the blood sirculation?

[Phuzz828]

you have to watch out doing static stretches like this before heavy lifts as inevitably it can make you joints weaker if you over do it. Dynamic stretches are the way to go before heavy lifts, just to get the blood flowing to the right muscle groups.

[rocktink1021]

Lol he really does look lik him

[norwegianstud]

@Shaantiify Thx for the reply, btw I have quitted to stretch my arm now and the pain is getting back =D

So thx again for reminding me of the medicine =)

[Shaantiify]

@norwegianstud only stretch to what is comfortable, dont put yourself in pain. but im sure the more flexible the better the blood circulation is

[MIOGI123]

Thank You

[ragnarox16]

Thanks man!

[oliverscott2007]

Thanks for that. I had been doing the shoulder and arm stretches but the other day I tried some new lifts and my pecs are really sore today. In future I'll do these chest stretches after my workout.

[chrismcoaching]

good job bro.. you just need to be more confident and practice a little more!