Bodybuilding Forearm Exercise For Mass And Grip Strength
Loading...
Loading...
58,632
Link to this comment:
Share to:
Top Comments
see all
All Comments (87)
-
WHAT!!!! Can you speak up!!!
-
Good Idea, but a better one is to do reverse curls with the towels around the bar.
-
This SOUNDS like a good idea, but I'd be concerned that it's taking away the full impact that you would normally get on the Bicep or Tricep exercise. I'll have to give it a try and see.
-
towels...!!! :)
-
It's called unstable muscle working. That involves more muscle fibers so you have a better workout for the same amount of time.
-
@ky09 Hannibal
-
@ky09 That guy does
-
So basically i just have to grip the bar tight & im working my forearms?
O.k.
-
@ky09 That was my first thought! SWEET JORTS!
-
@ky09 you'd be surprised but yea i find it very gay lmao
Loading...
- 3:36FOREARM TRAINING......GAIN VASCULARITY AND STRE...by bronzerepublic7,898 views
- 2:42Forearm /Wrist training 3by shengchenfan28,360 views
- 7:31Full Force FOREARM Workoutby JDCav24416,367 views
- 8:49Best Forearms Training ( Part 1 of 2)by daredevildom15,601 views
- 6:34How To Build Strong Hands With Heavy Grips Hand...by leemhayward169,160 views
- 0:24Forearm Exercises - Reverse Wrist Curlby AthleticMuscle20,898 views
- 3:21Extreme Triceps Training !by luimarco45,249 views
- 8:17Best bicep exercises part 1.mpgby mrhannan1000835,845 views
- 1:07Forearm Exercises - Wrist Rollerby AthleticMuscle23,044 views
- 9:43Grip strength exercisesby catpodunarmedcombat4,057 views
- 2:08Lee Priest trains forearmsby cabster21324,211 views
- 3:55Jay Cutler Maximum Mass-Building Mealsby TeamMuscleTechVideos1,222,575 views
- 2:23Gain Lean Muscle Mass / Tricep workout exercisesby TeaRexx1327,796 views
- 0:28Kettlebell Exercise: Forearm Blastersby vincechoo10,549 views
- 0:20Adam Cody Bench press - forearm exerciseby thaweezord12,922 views
- 6:126 Week Hardgainer Bodybuilding Workoutby VinceDelMonte259,734 views
- 0:24Get Strong Hands - Thick Grip Climbersby jhashey19,909 views
- 3:28The Best Forearm Exercises and Workout. Lift he...by moricestreet90964,790 views
- 5:28Martial Arts Grip, Forearm and Wrist Strength E...by BlackDice57235,125 views
who wears jean shorts to work out.
ky09 1 year ago 41
nice workout music..
colemanandy 2 years ago 4