http://meditation-1.myhindupage.org This video is the first part of 24 video segments that make up a Meditation Tutorial. After this five part comprehensive introduction, a nine step guide based on the traditional Hindu spiritual path of Ashtanga Yoga takes an aspirants from the foundations of effective meditative practice to God Realization (Enlightenment). Click on the link above to view the entire tutorial, organized in sequence on my website.
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