Cable Crunches
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@korvix lol!
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how exactly do i lock my hips? and how do i know when im doing it correctly.
also im supossed to bring my torso towards my knees to fully contract my abs?
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What the hell is the deal with all the haters? There's nothing at all wrong with his form other than a normal and minimal loss of control as he starts to tire.........post ur own vids of the "perfect" way to perform this so we can see your all knowingness........
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@reamie dont worry about it, it's just haters. He is doing it perfectly fine.
1 year ago 5
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He is doing them just like Dave Draper. Dave has done these as his warm-up every workout for over 30 years. Highly recommended for us older guys who have a lot of aches and pains and need a good thorough, safe, way to warm up. Wel done.
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leave the hips alone dude. use ur abs!
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Top man
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Love it. I do it all the time. Great job, bro. :)
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what are you talking about? his hip is competely locked as far as i can see. Any "Swinging" is just unavoidably moving his centre of mass to not tip over. Looks like perfect execution to me.
reamie 1 year ago 13
blow yourself exercise
korvix 8 months ago 5