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12 Healthy Foods for life Part 3

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Uploaded by on Oct 4, 2010

http://www.superfoodhealthyliving.com/
http://www.superfoodhealthyliving.com/article-Marine-Phytoplankton.html

Celery, bok choy (pechay sa atin ito), rhubarb and similar foods resemble bones. These foods are important to bone health and strength. Bones are 23% sodium. Similarly, these foods contain 23% sodium, higher than most foods. To maintain proper pH the body pulls sodium, potassium and other minerals from the bones, thus making them weak.

These foods replenish the skeletal needs of the body by replenishing sodium and potassium. In addition, they are a rich source of Vitamin C, are high in dietary fiber, are full of electrolytes necessary to prevent muscle cramping and contain a number of cancer fighting coumarins.

Avocadoes, eggplant and pears look just like the organs of the womb and cervix of the female. The 20 vitamins, minerals and other nutrients of the avocado alone help balance hormones, shed unwanted birth weight, and prevent cervical cancers. They say it takes nine months to grow an avocado from blossom to ripened fruit.

There are an estimated 14,000 photolytic chemical constituents of nutrition in each one of these foods. Avocadoes are rich in healthy monounsaturated fats, are cholesterol free and promote a healthy immune system. They are also an excellent first food for children.

Figs are full of seeds and hang in twos when they grow, similar to the male scrotum. Figs help increase the mobility and number of male sperm. These fruits contain vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine. As all the good foods God provides us, figs have a number of other benefits, including constipation relief, cholesterol balancing, weight loss, reduced hypertension, blood sugar control and the many benefits of fiber.

http://www.superfoodhealthyliving.com/raw-foods-blog/
http://www.superfoodhealthyliving.com/products.html

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