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Roman Fitness Systems Push Up Position Plank

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Uploaded by on May 22, 2011

John Romaniello of Roman Fitness Systems (www.RomanFitnessSystems.com) demonstrates a push-up position plank, an exercise from from the workouts in the training and nutrition program, the Xtreme Fat Loss Diet (http://su.pr/24zmg6)

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  • Wow! Keep up the good work!

    TheAbStand*net

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