Erin Chamerlik w/ Jeff O'Conell author of Sugar Nation: Diabetes
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@facarelli Thank you! Yep, I think everyone should ask for a glucose meter for Christmas :) Did you read Chris Kresser's info on self-monitoring?
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Erin~ That was a great one! Thanks I really needed to hear that today! I'll bet you loved talking to him as he reinforced all the things you've been telling us. I've learned a few things this week on my own journey by purchasing a glucose meter and monitoring a bit. Just for fun, I tried a handful of chips yesterday and took a reading and it jumped pretty high and took a while to recover... unbelievable. I'll send you the details later. I'm definitely in this for the long haul!!! Thanks!
facarelli 3 months ago
@facarelli That's awesome news! I'll pass it along for you. All the best! Chris
webmindset 3 months ago
Nutrition and Wellness Coach, Erin Chamerlik, does a fantastic job interviewing author Jeff O'Connell (Sugar Nation) in this 30-minute segment. Well done!
webmindset 3 months ago