Recorded on January 7, 2012 using a Flip Video camera.
"Ripped Abs I - The Workout", With Candace
9 minutes to amazing abs using noting but the floor and Candace Grasso as your coach!!! Do this workout 3-5 times per week and if you're advanced enough, go through it twice each time. POWER ON...
Candace (visit my website or blog below for more fitness, nutrition info)
www.FitisitCardio.com
www.CandaceGrasso.BlogSpot.com
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