3 Cool Exercises for Real Strength and Real Results, Non-conventional Training for Athletes

Net's ONLY Complete Muscle Building System
http://www.acceleratedmusculardevelopment.com

FREE MANUALS AND VIDEO
http://dieselcrew.com/muscle-building-power-pak.htm

ORIGINAL POST
http://dieselcrew.com/strength-training-workouts-non-conventional-underground...

Real Strength Training With Real Results

When you look around during your typical day what do you see? You probably see a lot of people who look like they've never worked out a day in their life. Let's take it one step further. When you go to the gym, what do you see? I would bet you even see people in the gym who look like they never worked out, OR you see the same people you've seen for the last several years, doing the same exercises they always do.

And you know what? They still look the same as they always do. How can this be? They are always in the gym, yet they never change?

Well, they're not doing something right.

Bad Nutrition? Definitely

Wrong Exercises? Probably

Wrong Intensity? Probably

Too Much Volume? Maybe

Something is not right. Maybe they're allergic to exercise? That must be it.

Something has to change.

If you are stuck in a rut with your workout and you're looking for some new exercises and some new challenges, try out some of the following movements.

Check out the original post for all of the information for the video.

ORIGINAL POST
http://dieselcrew.com/strength-training-workouts-non-conventional-underground...

Net's ONLY Complete Muscle Building System
http://www.acceleratedmusculardevelopment.com

FREE MANUALS AND VIDEO
http://dieselcrew.com/muscle-building-power-pak.htm




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Category:

Sports

Tags:

• hindu push-ups
• mace swings
• sandbag training
• strength training for athletes
• power training
• core training
• conditioning for athletes
• athletic workouts

[41593scotty]

wow that's impressive. is that a special sandbag? how much does that one weigh?

[smittydiesel]

@41593scotty The bag is right around 120lbs.

[Supersmurf62]

We do this in judo/wrestling but more traditional without the weights. Hindu pushups, Do the mace exercise but with a 45 pound over our heads after we finish our wrestling/cardio, the sandbag simulation is what we have to do in techniques but with guys our own weight for example I weight 215 and I have to pick up a 189 pounder, 215 pounder or a 285 pounder. I will like to try the sandbag but I like picking up people because it simulates wrestling. This looks nice though, for pre-season training.

[jjmm112]

5*.

[ADVANCEDzomg]

@smittydiesel that bag doesnt' look like 120lbs! should get me one of those, doesn't take a lotta room

[dommywins]

@rafaelotsif theyre two different things only VERY slightly different

[jamiejarman80]

your gym has everything! do you lads buy it yourselves?, do you do any regular training?

keep em coming though smitty, good quality vids!

cheers

[yyportne]

Great workout. Thanks for posting. Was the mace :homemade or did you buy it? If you made it maybe you would consider posting a "how to" video.

[41593scotty]

@smittydiesel i see alphadog carries them.

[41593scotty]

@smittydiesel thanks Smitty, did you guys make that bag or can it be purchased somewhere online? thanks again!

[why693]

This is the kind of training that I want to start doing, sadly my gym has fuck all equipment.

[PikeKing]

nice work smitty! I want a mace now