How to get Killer, Rock hard chest in 4 minutes

Chest Exercises

It is essential that when you do any exercise that you perform the movements correctly, if you don't you will receive less then optimum benefit from the exercise. It is very difficult to unlearn bad exercise habits, so it is best to learn the right exercise technique from the very start.

For each leg workout pick 3 of these exercises and do 4-5 sets (including warm up sets) for each exercise. You can vary the exercises you do for each leg workout.

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• killer chest work out
• hard chest
• big chest

[zxcPSP]

@xtrimcg Go to Decline Barbel press. and Cross-Cable

[xtrimcg]

plzz tell me how to get lower chest hard , i m doing all workout my upper chest is quit hard and develop but lower chest is quite soft and booby

kindly tell me some workout for chest , i dont want big lower chest i want it to be hard

[kmillsthebarber]

You should do dumbbell presses after each set this will get you bigger and stronger faster.

[Tobaay956]

Creatine will nake your heart grow rapidly , your heart is muscle so itll start to get bigger and you will have heart problems . Stay away from it . I guess once in a full moon take it for a little boost but dont over use it .

[tallboywitshortpants]

dude 205 is my MAX thats amazing man!!!!! keep it up; subbed!

[BUKAKE]

Azn kid: Take the creatine. You need it for all biological processes that require ATP as energy. And no, your body doesn't "make" it...you synthesize it from amino acids derived from foods. GTFO with that broscience, son.

[maalik310]

Waaaaaay stronger than I thought he would be

[futurelakerguard20]

nice man just rember on the bench man take your time and make every rep perfect i know its hard cause it hurts but try to make your form proper as possible even on the hardest sets thanks!

[Redd1587]

Good Job Bro, better video than expected, much stronger than you look!

[Dozenpop2]

good workout but you need to straighten out your wrist to avoid future injuries and next time you less weight so you know your limit without a spotter p.s don't forget to inhale on your way down and exhale pushing up