Weight Lifting Exercises : Weight Lifting Exercises: EZ-Bar Narrow-Grip Curls

In weight lifting, EZ-Bar narrow-grip curls improve inner bicep definition. Learn to do EZ-Bar narrow-grip curl exercises with tips from a personal trainer in this free weight lifting video.

Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz

Category:

Sports

Tags:

• weight training
• weight lifting
• exercises
• bodybuilding
• bodybuilders
• weight lifting exercises
• fitness
• muscles

[ImaFreshhMann]

damm wen did Carlton from Fresh Prince discover a weight room,

[bigOnuggets]

If Carlton and Sinbad had a son....anyway......nice vid......wish I could look like that. Not muscular, just dark. I am such a pasty biotch.

[iwouldbonekerihilson]

oh my god he does look like Carlton from "The Fresh Prince of Belair" (I know, not good spelling but its not an easy word to spell)

[jeppestrale]

Thanks! I wasn't sure what to do with my bar...

[cinnawaffls]

@xGunslinger7x Just so they can show you good form without straining themselves.

[ihaspudding]

I stop it at my belly button and then bring it up is that okay?

[MrApexVideos]

@TranceDance2 expertvillage is a company with thousands of computers. Dont be suprised

[TranceDance2]

138,551 videos?? What the fuuuuckkk????

[NECROPHESSR]

@godofuchiha I'm not exactly sure what you mean, but doing reverse biceps curls will help you develope your bicep tendon closer to your elbow.

[xGunslinger7x]

well ive been watching alot of these ez bar curls and reverse barbell curls and was wondering why so many guys are using such light weight

[Spike579]

my ez crul bar is a stick with milk jugs at the ends :/

[godofuchiha]

u know how his biceps are "fully developed" where it stops at the opp. of the elbow...mine is not like that and its like 3 fingers away from where the arm bends...how can i get my biceps to grow there..i do workouts with straight bars and dumbbells but is there a special excersise i can do?