Published on Apr 9, 2011
Shredded Obliques Core Muscles Workout (Extreme Exercise)
What is «Ab», «Abs»?
The description of concept «Abs».
Considering (press) would be desirable to specify a question of strengthening and progress of a direct muscle of a stomach, importance of the complex (comprehensive) approach to the given training process.
If you train ABS -- try to approach to this work comprehensively and do not forget that ABS -the straight line MUSCLE a stomach is a part of a belly cavity which contains the majority of the basic bodies and forms for them compact but flexible "cover". It consists:
1 - Back wall -it shaped -a backbone and related muscles
2 - Lateral and forward wall - will consist of durable muscular layers covered by fat and a leather, these muscles compress bodies of a belly cavity, expanding at a breath
3 - Roof of a belly cavity forms lungs diaphragm -a muscle,
Dividing a chest and belly cavity also plays a key role during breath -- at a breath it is reduced
4 - Bottom of a belly cavity -- is shaped with a diaphragm of a basin
Only having learned properly to breathe, supervise a food allowance and in a complex (the varied exercises distributed on all training) developing the majority muscle of a belly cavity it is possible without Medical products to reach the tightened and relief direct muscle of a stomach (rectus abdominis).
Do not postpone for the end of training ABS -you to get tired and cannot support the necessary concentration and yigh frequency of palpitation.
To all this would like to add - in the majority multiarticulate -- complex exercises besides profile group of muscles, concentrate attention to a direct muscle of a stomach and in the further -- in process of progress of concentration of attention and strengthening of muscles of a belly cavity -- the indispensability in direct exercises on ABS will be reduced up to a minimum ...
Short-term (6 -- 10сек) delays of breath in phases of a respiratory cycle (a breath - an exhalation) during training lead to accumulation of carbonic gas in studied fabrics, that in turn assists acceleration of metabolic processes, strengthening FAT BURN effect and helps to learn to breathe "properly".
THE MOST IMPORTANT : all to do one step at a time and without fanaticism ....
In any muscle there are fast and slow muscular fibres. Fast fibres -are responsible for explosive force and have significant potential to increase-hypertrophies. Therefore, a number of exercises on ABS needs to be carried out quickly and sharply -- but thus neatly and In absolutely true within the limits of, set by a trajectory of movement in the chosen exercise.
Remember - the majority " disappointment" in training, including, muscles of an abdominal tension, there is because of a misunderstanding the basic trues. One of them is an indispensability of achievement "safe" Influence of stress on a muscle on the chosen group of muscles for start of the mechanism on its modification.
At each person, depending on a level of preparation, the a unique threshold of painful sensation and a level of emotional excitation on which there are the greatest desirable transformationin a constitution by means of regular and qualitative training.
Analyzing "SAVOURING" responses of the organism on qualitative characteristics of your training process, you day by day, from one training to another, comprehend one of the major versions training-INTUITIVE training.
Having mastered a trajectory on which movement in the set exercise is carried out, personally choose most heavy piece of amplitude of movement and " To fill and tire a muscle " before achievement the most proper painful effect and when it will begin try to make three more - four compelled recurrences of movement in exercise-most important is repetition before refusal is .
Remember an indispensability of a common assessment of the possibilities proceeding from individual duration of training experience.....
Successes!!! Be successful In ACHIEVEMENT OBJECTS IN VIEW!!!
Alex12101000 - YouTube
This channel of body fitness. On transformation of the muscles and the body. For the growth and evolution of muscle fiber needed stress. Stress from a diverse and variable exercise. We are used exercise from Weight training, Bodybuilding, Athletics, Swimming, Tennis, Yoga, Stretching and other sports. Purpose body fitness - it's not the volume of Extreme- goal is drawing and harmonious development of all the muscle fibers and increasing organism functional reserves of qualities such as endurance and joint mobility.
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